It is important to note that I am a curios designer who tries to apply the relevant research to my ongoing design practice. I am working to the best of my possibilities to reference the relevant literature and research for you to learn more, but please note that I am not a chronobiologist, neuroscientist or medical expert. I encourage anyone who got interested in learning more to follow the references I lay out and enjoy the process of learning more about your own rhythms.

Best wishes, C.